Class Descriptions

Women's Boot Camp (WBC): Designed for fairly active women who want more structure and direction with their workouts. Class incorporates circuit training that helps improve arm, core, and lower body strength.

ROMEO: Designed for men who may be fearful of falling with a focus on improving dynamic balance and ability to perform functional activities. Class includes use of specialized equipment used to improve stability.
‍
Balance & Beautiful (B&B): Designed for women who enjoy incorporating reformer pilates in their weekly workout routine along with other specialized equipment including stability chair, and Biodex Balance system. 

ArthroFIT: Designed for individuals preventing, preparing for, and/or recovering from knee or hip joint replacement surgery. (COMING APRIL 14th, 2025)
‍
MomFIT: Designed for moms at every workout level and stage of motherhood. (COMING SOON!)

Core Crusher:   High-intensity interval training workout that focuses primarily on strengthening and engaging your core muscles through a series of quick, intense exercises interspersed with short recovery periods. (COMING SOON!)

Pricing

$15/class for group classes (4+ more participants)
$25/class for semi-private classes (2-3 participants)

Upcoming Month